e-NEWSLETTER Volume 2, Issue 3
Home  -  Understanding Thyroid Function  -  Natural Disasters and the Human Psyche  -  Cold and Flu Season   -  Home Heath Tips - Medicine From the Kitchen  -  Fast Food Facts  -  What Every Parent Should Know About Fevers

HOME HEALTH TIPS - Medicines from the kitchen
When illness strikes, often at inopportune hours, common items found in your kitchen can help out in a pinch until you can call the doctor.
  • Apple Cider Vinegar - for sore throats @ 4 tsp to 1 pint of hot water.  Gargling with salt water can also help.
  • Baking Soda - itching due to hives or bee stings @ 1/2 cup per neutral.  Bath:  Oatmeal baths are also very helpful.
  • Charcoal Capsules - for diarrhea from food poisoning @ 2 capsules every 2 to 4 hours.  If not available, burnt toast will do.
  • Caraway and Dill seeds - work great for gas and bloating.  Take 1/4 tsp and grind in a mortar and pestle, in 1/4 cup of water.
  • Garlic - sore throats, slice and simmer as a tea; abscesses and boils, as a poultice; ear aches, as a poultice or drops; colds and flu's 1 clove chopped and swallowed with water every 2 to 4 hours; pinworms, 1 clove peeled but not cut placed in the rectum following a bowel movement and at bedtime.
  • Parsley - for urinary tract infections @ 1 cup of tea or juice 3 to 4 times per day.
  • Rice - for diarrhea @ 1/2 to 1 cup rice water every 2 to 4 hours.
  • Potato - conjunctivitis, sties and abscesses as a poultice.
  • Sage - 1 tsp in 1 cup of warm water for sore throats.
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